A blog about therapy!
A collection of information, thoughts, and guidance on issues related to therapy and mental health.
Eleanor
- Jun 3, 2020
- 2 min
Anxiety is universal
Eleanor
- May 30, 2020
- 2 min
6 / 4 / 8 Breathing
Eleanor
- May 8, 2020
- 4 min
What is Cognitive Behavioural Therapy? (CBT)
Eleanor
- May 7, 2020
- 3 min
An introduction to Psychodynamic Therapy
Eleanor
- Apr 23, 2020
- 4 min
Self-Help advice and support during COVID-19
Eleanor
- Apr 23, 2020
- 3 min